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Five Bedroom Decorating Tips To Help You Get Better Sleep

The bedroom can sometimes wear many hats and end up turning into a multifunctional space. Sometimes it is an office where you do some of your work; sometimes it becomes a laundry room serving as a catchall for all your newly washed and dried clothes; sometimes it also serves as a library where you relax and read in serenity. Especially in this day and age where homes are getting smaller and smaller, such as a new development somewhere perhaps in denai alam. However, at the end of it all (typically the end of the day), the bedroom is still primarily a sanctuary for sleep.

Thus, your bedroom should be the most personal and most luxurious space in your home. Think about it, shouldn’t you keep the luxury reserved for your most sacred place? Your bedroom should be a soothing oasis that is not only conducive to relaxation and comfort, but also a sanctuary to retire to at the end of a long and hectic day.

We all know the importance of a good night’s sleep. So, here are some tips to help you design and decorate for better sleep.

Use blackout shades and curtains

Often, what you need most for sound sleep is darkness. Blackout shades and curtains are versatile window treatment options for your bedroom space to help in that aspect. They can help keep your room as dark as you like (even during the day) and be opened to instantly bring your space from night to day. This will surely help if you are a light sleeper and are easily disturbed by changes in light in your space. All you need to do is line your typical drapes in blackout fabric. You can also add a second layer of sheer drapes behind the blackout drapes to add even more flexibility to your space while still having some privacy. This simple and cost-effective décor idea is a fool-proof way to make sure the light you receive in your space is easily controlled and that daylight doesn’t creep in earlier than you would prefer.

Use warm lighting

While your bedroom space should always have enough lighting to help you see clearly when you’re getting ready in the morning, the lighting that fills your bedroom space in the evening and at night is equally as important. While overhead lights are great for the daytime, during the evenings when you start to wind down, more subtle lighting in warm tones are needed. Consider injecting some softer and calmer lighting with the use of sconces and recessed lighting. In contrast with the brightness (and occasional harshness) of overhead lights, these softer lights will provide a better ambience by softly washing the wall. If you have the budget, you can consider a lighting control system that helps you regulate the lighting to create the appropriate lighting for both morning and night.

Paint the walls a calm shade

A wall treatment is also a smart way of altering or improving the ambience of your bedroom space. Painting or wallpapering your bedroom in a dark hue can add an overall feeling of cocoon-like warmth and create a more calming atmosphere. On the other hand, calm colors such as muted blues, greens and pastels can help evoke peace and calm. Remember to try and stay away from colors that are too bright and vibrant. Furthermore, don’t think that you have to stop there. You also have to consider that it is the overall totality of everything you put in your space that really evokes serenity in your space.

Get rid of clutter

Too much clutter in your bedroom can end up causing you sleep deprivation. Clutter in the bedroom is a big feng shui no-no, as it can end up causing anxiety and uneasiness in any room. In order to evoke serenity in your bedroom space, try to keep your bedroom in order by clearing out unneeded stuff. This simplifies everything and helps instate a clean and empty slate, helping you get into the state of mind that is needed for peaceful rest. Well, what can you do to help contain what you do want to keep, you might ask. You can keep a cross-functional tray or basket in a corner of the bedroom so that everything has its own place. This also helps keep your clutter and mess in a contained space.

Add some greenery

Nature is often the best medicine for serenity. Thus, you can certainly recruit a bit of calmness and serenity from nature. Think about adding some greenery, such as freshly cut flowers or some beautiful potted orchids on your bedside table or dresser. Greenery will undoubtedly add some life and personality to your space. What’s more is that here are a welcome and happy hello for your eyes when you wake up in the morning. They’re also great decorating tools because they can easily add a pop of color to your bedroom without you needing to permanently commit to one specific shade.

One or more of these décor ideas will certainly help you maintain your bedroom space as a sanctuary of sleep and serenity.

Written by Hafiz Rahim

Social geek. Ambassador of the Planet Vegeta and alliance to the Autobot.


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